This month at Rise Yoga HB we are working on our Vishuddha Chakra, or Throat Chakra. Located in the neck, throat, jaw, and mouth, the Vishuddha Chakra resonates with our inner truth and helps us find a personal way to convey our voice to the outside world. This Chakra helps us to express ourselves in music, dance, singing, and communication through writing and speaking. Our instructors are leading us through asanas that help us activate our Throat Chakra, such as Camel Pose, Bridge Pose, Shoulder Stand, and Plow Pose.
Learn even more about this Chakra in
this article.
We invite you to come practice with us and see the changes in your life that activating the Throat Chakra will provide. We have a wonderful 30 days of unlimited Yoga for $30 new student special happening now that you don't want to miss--tell your friends!
See you on the mat!
“Everyone has their own ways of expression. I believe we all have a lot to say, but finding ways to say it is more than half the battle.”
― Criss Jami
No comments:
Post a Comment