Continuing with our focus on activating the Throat Chakra this month, this week at Rise Yoga HB we are featuring Fish Pose in our practice. Practicing Fish Pose can reestablish your focus and give you resiliency when you feel gravity laden. Fish Pose also strengthens your back and your abdominals, and the deep neck curve benefits the thyroid. Like all backward-bending poses, Fish Pose lifts your heart and lightens your mood.
Other benefits of Fish Pose include:
- · Stretches your deep hip flexors and intercostals (muscles between the ribs)
- · Relieves tension in your neck, throat, and shoulders
- · Stretches and tones the front of your neck and your abdominals
- · Stretches and stimulates the organs of your belly and throat
- · Strengthens your upper back and the back of your neck
- · Relieves stress and irritation
- · Improves posture
- · Therapeutic for rounded-shoulders, asthma, spasms in the bronchial tubes, and other respiratory issues
Come practice with us this week at Rise Yoga HB and experience all the benefits Fish Pose will have on your life!
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