July's workshop will be a Sun Salutations workshop led by one of our wonderful teachers, Iris. This two-hour workshop combines an all-level Vinyasa flow that will focus on Sun Salutations-Surya Namaskara. We will explore the details and benefits of each posture and go deeper into the background of the beautiful practice. It will include interactive lectures discussing our breathing techniques, physiological benefits of the postures, and modifications that can be made to fit your practice. We will also go a bit deeper and discuss the practice of Sun Salutations as meditation and ritual.
Free for members and only $30 for non-members. See you all there!
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